Odontophobia is a phobia that can be defined as the fear of a dentist. This is actually one of the most popular phobias out there, and it’s no wonder. Going to the dentist can be incredibly scary, for anyone of any age. Not only are there things that you don’t know happening when you’re put to sleep, but also working on your teeth is scary in general. If you’re looking for ways to get over your dental phobia, you’ve come to the right place.
The first thing you should do when you’re looking to get over your phobia is to analyze it. While this may be difficult, considering that phobias are irrational fears, many times we try to rationalize these fears to ourselves. Understanding what makes you scared of the dentist and getting deeper knowledge of why you have these fears may help you get over them in the long run. One of the most important things when you have a fear is to stare it right in the face and confront it. While you may, like most people, understand your fear as something legitimate, it’s important to get good dental care, not only for your health but also for your self confidence.
Once you’ve pretty much figured out what it is you don’t like about the dentist, the next step is to find a dental office that will work with your fears. Many times, you may be prescribed anti-anxiety medicine and more if you really can’t control your fears enough to get through the problem. This is especially true if you’ll be going under anesthesia to get something done, as incredible fear or something may actually mess with the medicine. So to be sure you’re safe you may want to tell your dentist beforehand. In many cases, dentists are fully aware of the issues that can be caused by fear of dentistry, and have dealt with it before. If you talk to the office on the phone and ask if they can work with you about it, you will find somewhere that is willing to make you feel more comfortable.
After you have your appointment and it’s the big day, it’s important to remember that you have to go. Even if you end up leaving before entering the office, taking that first step is important to making sure that you get over your phobia eventually. Make sure that you wear something comfortable. Columbia sweaters and jackets are an excellent idea because they will wrap you in warmth and give you a feeling of peace.
You should also think of relaxation exercises and other things before you appointment so that you can get through it smoothly. If it doesn’t work out the first time, that’s no problem. Try again and do your best.